We were happy to be asked to conduct a solstice eve ritual as part of a series of events at The Cube Microplex in Bristol, a marvellous community enterprise. Because we were in a cinema venue, we made use of the medium of film, and thought that you might enjoy seeing what we did; the YouTube version does require a little advance preparation, though nothing too taxing (find an orange and a candle).

Basically…

• Get an orange and a lit candle
• Start film
• As the stars twinkle, shake off unwanted energies
• When you see the sun, reach out your arms, feeling into the space around you
• Think about the sun
• As the sun sets over the city, sit and think about your year, from the heat of summer into the darkening evenings of the autumn
• In the dark the candle flickers, and you focus on the Here and Now
• The sun returns!
• Celebrate by eating your orange
• As the twinkling stars appear again, move around, make joyful noises

Detailed instructions:
1. Read through these instructions first, before pressing play at 22:08pm UT on the 21/12/2018.
2. Find an orange. Place it near the screen.
3. Find a candle, put it where you can look at it, and light it.
4. Turn off the other lights in the room.
5. Stand up, shake it off! Flick away all that yucky energy, making way for a cleaner you. Take a couple of minutes to gently stretch out.
6. Reach out with your arms, like the branches of a tree swaying in the breeze, sensing the air flow which brings with it information, molecules of knowledge.
7. Think about the Sun, whose birthday this is. Take some time on this process. Such an amazing phenomenon deserves our full appreciation! Here are a few facts (you can of course research more of your own in advance). E.g. Third generation star, very big, burns 600 million tons of hydrogen every second, the sun isn’t made of coal (as the Victorians thought), a photon can take thousands of years to emerge from its creation point in the central nuclear fusion zone to the outside, from where light takes 8 minutes to travel across the cold vacuum of space to our rock, the jets of gas which flare off are larger than our Earth… etc.
8. As the sun appears over the city skyline in the film, take a seat. Recall your summer past, a moment when the sunshine was super powerful. A field, with plants grabbing the carbon out of the air, to build amazingly complex structures out of which us animals can eat. Remember the feel of the heat on your skin.
9. The clock ticks. Bring that warmth, that intense light, inside you. As the sun sets, and we hear the sounds of city traffic, focus on your breath. On your heart beat. On the internal warmth of your body, your life as a creature in a house, with other creatures around with whom you have relationships, with whom you might like to visit.
10. Feel the dark around you. Bring to mind the sparkling of lights, the immensity of starry skies.
11. As night falls, watch the very tip of the candle flame; it contains millions of microscopic diamonds, forming and burning up with every moment.
12. The screen fades to black for the astronomical moment of the winter solstice, at 22:23pm UT. For this one minute, focus your attention on the world you can directly sense. The feel of your body on the ground, the sound and movement of your breathing, the heat generated within you. The sensations of the air as it moves in and around you.
13. The candle flame represents a portion of the sun’s energy. It represents the Now, the present portion of eternity, the only moment in which we can Do.
14. (By bringing our attention to this fact, we collectively empower our abilities to choose, to decide, to behave, to recognise we are free of the habitual stories of the past and future, the standard narratives which we blindly follow for the sake of convenience.)
15. As the light and sound return, when you feel the urge, pick up your orange. Hold it in your hand.
16. Behold! This is the solar globe in microcosm, a shining orb of orange, solar energy made matter.
17. Consider the orange; how it arrived where it is. The journeys it has taken. The people who cared for the tree it grew upon. The hours of sunlight, the rain that fell to water it. And then back, to the seed this tree grew from, then the tree before that, and on and on, with all the people, the land, the sunlight, the rainfall. All those thousands of years passed through, by all those moments, all those individual photons falling out of the sun star, through space, to our rock, creating this object.
18. Celebrate your knowledge of these moments which make up eternity by peeling and eating the orange.
19. Finish by dancing about a bit, putting the fairy lights on, waving some tinsel or whatever makes you smile.

We hope you enjoy your Christmas Present. Thank you for the time and attention!

NW & JV